Grief is a normal response to loss. Reactions to loss can vary depending upon many factors, such as whom we lost, how our routines will change, and our support system. Often, others expect survivors to 'get on with life' only a few weeks after a loss. Hospice of the Comforter's Horizons Bereavement Center understands that there is no 'right' way to grieve or 'right' amount of time to grieve.
Grief is painful and at times can seem unbearable. It is a combination of emotions that come and go, often without warning. Because grief can be so painful, people may deny the pain. Studies show that when people do not deal with their grief, the pain may get worse. Understanding grief and the feelings attached to grief are important steps in healing and in helping others who may be grieving.
The loss of someone close can happen over time or suddenly. For some, making decisions and adjusting to changes can be difficult after a loss. Others may experience sadness, anger, guilt, loneliness or loss of faith.
Grief can also cause physical reactions such as head and stomach aches, difficulty sleeping, increased anxiety or appetite changes.
It can help to talk about grief with someone outside of your network of family and friends. The Horizons Bereavement Department can provide the comfort you need.
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About Grief